What's your focus style?
7 playful questions. 4 styles. A world, a session length and tips that fit you.
- Sprinter
- Explorer
- Deep Diver
- Spark Starter
7 quick questions. Tap the answer that feels most like you. There are no wrong answers.
About 1 minute
The four focus styles
Most people are a mix. The quiz just shows which one leads today.
Sprinter
Focuses in fast, bright bursts. Loves a race against the clock.
Explorer
Driven by curiosity. Needs a parking spot for tangents and an easy way back.
Deep Diver
Slow to start, then all in. Needs long sessions with a clear way out.
Spark Starter
Starting is the hard part. Once moving, keeps going. Needs tiny first steps.
Quick answers
Is this an ADHD test?
No. It's a playful quiz about how you like to work, not a screening or a diagnosis. If you think you might have ADHD, talk to a qualified health professional.
How is my style picked?
Each answer leans toward one of the four styles. The style you pick most wins; if two tie, your later answers decide. Nothing is sent anywhere, and the result lives only in the page's link.
Can I share my result?
Yes. The link to your result page shows the same result to anyone who opens it. It holds only the style's name, nothing about you.
Which session length should I really use?
The suggestion is a starting point. Try it for a few days and adjust: shorter is fine, and so is longer. Read Pomodoro for ADHD for more.