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ADHD & focus, explained simply.
Short reads written for ADHD brains: a TL;DR first, small sections, and one thing to try today. No 40-minute essays. In every guide, the ADHD insights and the things to do are highlighted, so you can skim.
Website blockers vs gentle nudges for ADHD: what the research says
Website blocker or gentle nudge for ADHD? What studies found about lockouts, pauses and reminders, and how to choose the right fit for your worst distraction.
Read it →Reward the comeback: what a 61,000-person study says about getting back on track
Missed a day? In a study of 61,293 gym members, rewarding the return after a slip worked best. How to reward restarts and build a forgiving ADHD streak.
Read it →ADHD and the endless tab: how to stop scrolling when you should be working
Doomscrolling with ADHD when you should be working? Learn why feeds are so sticky and how to set up your browser so it's easier to stop scrolling.
Read it →Drifted again? How to get back on track with ADHD (without the shame spiral)
Drifted off task again? How to get back on track with ADHD in four gentle steps, and why self-forgiveness, not shame, makes the next restart easier.
Read it →How to start a task with ADHD: the 2-minute on-ramp
Struggling to start a task with ADHD? Shrink the first step to two minutes, write one goal, set a 10-minute timer, and begin before you feel ready.
Read it →Why ADHD brains need instant rewards (and how to use that)
Why do ADHD brains need instant rewards? What research on delay aversion and dopamine suggests, plus simple ways to make progress feel rewarding now.
Read it →Body doubling for ADHD: why working next to someone helps
Body doubling for ADHD means working alongside another person, in person or online. Learn why it may help you start and stay on task, and how to try it.
Read it →ADHD time blindness: 9 ways to make time visible
ADHD time blindness makes hours vanish and deadlines feel unreal. What research says, and 9 practical tools to make time visible, from timers to done lists.
Read it →Pomodoro for ADHD: why 25 minutes might be the wrong number
Does Pomodoro work for ADHD? It can if you adapt it. Pick 10, 25, 50 or 90 minutes by energy, keep breaks feed-free, and let a good streak keep going.
Read it →Does gamification help ADHD? What the research actually says
Does gamification help ADHD? An honest look at the research on gamified learning, a prescription video game, reward worries and what good design needs.
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